Steps how to download the followers and following file from Instagram (Old
method)
- Open Instagram on website or app
- Go to your profile and click on 3 lines =
- Find "Your activity" and click on it
- Go to the end of the page and click on "Download your information"
- Request a "download from your account"
- Choose "Select types of information" as the complete copy takes a longer
- Find and select "followers and following" from the list
- Click in "format" and select "JSON"
- Click in "date range" and select "all time"
- Save and "submit request"
- it might take a few minutes but instagram will send you a link when the file is ready, after that
just
download the .ZIP file
- Unzip the .zip file you downloaded and in the folder you can see both "followers_1.json" and
"following.json"
- Now it is time to upload both files in the box below, click Choose file and select from the folder
in your phone
- When both files are selected (one in each input field) click in the button Check Unfollowers